Frequently Asked Questions

Get answers to common questions about Deep Tissue - 60 Min.

Yes. We customize pressure and communicate throughout the session to ensure comfort. If you're new to deep tissue, therapists will start gradually and adjust intensity. Inform your therapist of any medical issues so they can modify techniques safely.

Some pressure and temporary discomfort can occur as knots release, but it should not be unbearable. Therapists use feedback to keep pressure within your tolerance. Communicate pain levels so they can reduce intensity or switch methods for safer, effective treatment.

Many clients notice improved mobility and reduced soreness within 24-48 hours, though some tightness or soreness can appear temporarily. Consistent sessions often produce cumulative benefits; your therapist will recommend a schedule based on goals, activity level, and recovery needs.

Certain medical issues like recent surgery, blood clots, uncontrolled hypertension, infections, or acute inflammation may contraindicate deep tissue work. Always disclose medical history, medications, and pregnancy. Our therapists will assess suitability and offer gentler alternatives when needed.

Hydrate well, apply heat or gentle stretching to soothe muscles, and avoid intense exercise for 24-48 hours if sore. Follow your therapist's homecare tips, such as specific stretches or ice/heat guidelines, to prolong benefits and aid recovery.

Frequency depends on goals: acute pain may require weekly sessions, while maintenance often benefits from every three to six weeks. Your therapist will create a personalized plan based on severity, job or training demands, and how your body responds between sessions.